Breakfast with Boots: Health & Wellbeing in Your Own Two Hands
Episode 04 - The glorious gut

Episode 04 - The glorious gut

February 26, 2020

In this episode, we take a wander through the journey of the gut; where we will explore all the wonderful things your body does along the digestion highway, and then we will end on a few things you can do you support the digestive process and build a better relationship with your gut. 

Recommended Book: 
"Gut" by Giulia Enders
 
Important to note: this podcast is intended as a source of information to help guide you in supporting your wellbeing. It is not as a substitute for the medical advice of your doctor.

Although we’ll be discussing how you can improve your wellbeing in this podcast, if you’re concerned that you need support in improving your health, then please do consult your doctor.

Episode 03 - Healthy habits for optimum wellbeing

Episode 03 - Healthy habits for optimum wellbeing

February 12, 2020

In this episode, we talk about the incredible things your body does for you, each and every day and we start to dispel the negative perceptions that are held around being healthy. We will look at four main factors that can hugely affect your wellbeing and, as always, these main factors are those that are largely under your control.

Important to note: this podcast is intended as a source of information to help guide you in supporting your wellbeing. It is not as a substitute for the medical advice of your doctor.

Although we’ll be discussing how you can improve your wellbeing in this podcast, if you’re concerned that you need support in improving your health, then please do consult your doctor.

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