Breakfast with Boots: Health & Wellbeing in Your Own Two Hands
Episode 06 - Finding happiness throughout your life | Breakfast with Boots & Pete Mols

Episode 06 - Finding happiness throughout your life | Breakfast with Boots & Pete Mols

April 23, 2020

For the 1st of my 10-part series, I am joined by Pete Mols from Outside Ideas who, amongst many things, shares with us the importance of focusing on the right things in both your business and life and how, through doing this, you can make monumental change to find true happiness.

 

Please keep in mind, Pete is enjoying the lovely sunshine in his garden throughout this podcast, so at times you may hear birds, lawnmowers and the wild wind blowing through the trees. But never fear, the background noises do not detract from the powerful messages shared throughout this podcast, so sit back and relax with Pete in his lovely garden.

 

Who is Pete Mols?

Pete Mols; Proud Dad, Loving Husband and supportive friend.

 

Pete's a RAVING FAN of people and businesses that deserve it.

 

A family man, lover of nature, the outdoors, nice food and international adventures. He has a passion for entrepreneurship, spotting opportunities, dreaming big & connecting great people. He always looks for Win/Win/Win.

 

Pete works with business owners, who struggle to juggle the adventures of life with the excitement and challenge of running a great business; often they haven't quite got the balance right.

 

Pete's clients build brilliant, profitable businesses and maintain epic relationships with the people they love.

 

Books mentioned:

The Miracle Morning - Hal Elrod

E-Myth - Michael E. Gerber

Think and Grow Rich! - Napoleon Hill

Win Friends & Influence People - Dale Carnegie

 

Video Mentioned:

I had a black dog, his name was depression: https://www.youtube.com/watch?v=XiCrniLQGYc

 

Important note: during this interview, Pete mentions going 'cold turkey' from his medication and although this may have worked for Pete; if you are considering stopping your medication for whatever reason, please consult your doctor.

Episode 05 - Taking care of your mental wellbeing during uncertainty

Episode 05 - Taking care of your mental wellbeing during uncertainty

April 1, 2020

In this episode, we take a look at how you can address and manage the worries you may be feeling during this period of uncertainty. We have never before experienced a time like this, and so never before has mental fitness and resilience been so important. I truly believe we have all the tools within us that are needed to support our own mental health during these strange times, but we must remember to make time for self-care. So take a listen and see how you can manage your worry and what self care practices you can put in place to help you to support your own wellbeing over the next few months. 

 
 
Important to note: this podcast is intended as a source of information to help guide you in supporting your wellbeing. It is not as a substitute for the medical advice of your doctor. Although we’ll be discussing how you can improve your wellbeing in this podcast, if you’re concerned that you need support in improving your health, then please do consult a medical professional.
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