Breakfast with Boots: Health & Wellbeing in Your Own Two Hands
Episode 15 - Prioritising mental health & wellbeing | Breakfast with Boots & Mel Cunningham

Episode 15 - Prioritising mental health & wellbeing | Breakfast with Boots & Mel Cunningham

October 9, 2020

For the final interview of my 10-part series, we decided to switch things up and turn the interview spotlight on Becca Boots. Becca is the host of Breakfast with Boots and the founder of Siendo, a company invested in promoting positive health and wellbeing. 

During this podcast, we talk about everything; from the need for greater investment in mental health to the importance of taking a proactive stance towards your own wellbeing. 

Among many nuggets of gold, Becca explains that long-gone is the day when people used to see mental health and physical health as separate entities. Our mental health and physical health are in one constant feedback loop and it doesn't just make sense for people to prioritise their mental health, but it makes financial sense for business to prioritise it as well. 

Actual figures for discussed statistics are: 
* 91 million working days lost in the UK due to Mental Health, £30 billion cost each year. These figures do not include those that self-report incorrectly, or those who are off work due to physical health conditions that may be a result of mental ill health. 
* Then, the aggregate UK cost of presenteeism (reduced on-the-job productivity) associated with mental health problems is estimated at £21.2 billion in 2016/17. An increase of 40% on the corresponding figure for 2006, which was calculated at £15.1 billion.
* 18,000 inpatient adult Mental Health beds in England & Wales, and just 2,000 inpatient beds for young people. 

Campaign Mentioned:

* Sign the petition to make Mental Health First Aid a legal obligation within companies: https://www.wheresyourheadat.org/

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So, who is Becca Boots?
Until recently, Becca worked within the corporate banking world as a Business Manager, but her love of people, human behaviour and personal development led her to re-train as a Mental Health First Aid (MHFA) Instructor, Yoga Teacher, Personal Development Coach and Public Speaker.

Over the last decade it has become abundantly clear to Becca that prevention and early intervention is the cornerstone for a mentally and physically healthy society. All Siendo's services, therefore, come from a place of exactly that; giving people the confidence and knowledge they need to support their own wellbeing, at every stage of their lives.

Find more about Becca:
Website: https://www.siendo.co.uk/ 
LinkedIn: https://www.linkedin.com/company/siendo-wellbeing 
Facebook: https://www.facebook.com/siendo.wellbeing 
Instagram: https://www.instagram.com/siendo.wellbeing 

Episode 14 - Lessons from life on duty | Breakfast with Boots & John Sutherland

Episode 14 - Lessons from life on duty | Breakfast with Boots & John Sutherland

September 10, 2020

For the 9th of my 10-part series, I am thrilled to be joined by John Sutherland. John has had an extraordinary career where he served as an officer in the metropolitan police for over 25 years, rising in the ranks to Chief Superintendent before leaving on medical grounds in 2018. Now as a writer and public speaker, he shares his incredible stories and experience.

During this podcast, we talk about everything; from the need for long-term societal solutions to domestic violence, to the compound impact of repeated exposure to extreme trauma within the police force.

Among many nuggets of gold, John explains that because of the way we live, we are always asking for faster reforms, for faster solutions but, actually, we need to be thinking longer term. We discuss how the intergenerational effect of abuse, poverty and maltreatment has culminated over years and years of repeated behaviours being passed through generations and as a result - short term, easy solutions are not the answer.

A fascinating podcast from the man who has so many lessons to share from a life on duty.

 

So, who is John Sutherland?

John Sutherland is a father of three, who lives with his wife and children in south London. John served as an officer in the Metropolitan Police for over 25 years, rising in the ranks to Chief Superintendent before leaving on medical grounds in 2018.  

Since leaving the police force, John has focused primarily on speaking and writing about policing issues. You can learn more on his blog, listed below. On top of his writing and TV / radio appearances, John has also authored two captivating books; ‘Blue: A Memoir’ and 'Crossing the Line: Lessons from a Life on Duty'. John's first book, Blue, was a Sunday Times bestseller. It tells the stories of his policing life and of his slow recovery from the serious nervous breakdown that led to his early retirement from the police force.

As if that isn't enough - John is a sought-after public speaker whose TEDx Talk 'Every contact leaves a trace' has had nearly 23,000 views.

 

Find more about John

Books Authored: 'Blue' & 'Crossing the Line'

Twitter: https://twitter.com/policecommander?s=20

WordPress: https://policecommander.wordpress.com/

TEDx Talk: Every contact leaves a trace | John Sutherland | TEDxLondon

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