Breakfast with Boots: Health & Wellbeing in Your Own Two Hands

Episode 01 - Simple habits for long term change

January 15, 2020

In this episode, we discuss two main factors that influence whether we are able to follow through on our goals, or whether we fall into the 80% of people who give up on their New Year Resolutions by February. We discuss sleep habits that affect your emotional and physical state and how behavioural change science can help us to achieve our goals, even when our motivation is low. 

Books discussed are:

Dr Satchin Panda - The Circadian Code

BJ Fogg PhD -Tiny Habits: The Small Changes That Change Everything

Mel Robbins - The Five Second Rule

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