In this episode, we discuss two main factors that influence whether we are able to follow through on our goals, or whether we fall into the 80% of people who give up on their New Year Resolutions by February. We discuss sleep habits that affect your emotional and physical state and how behavioural change science can help us to achieve our goals, even when our motivation is low.
Books discussed are:
Dr Satchin Panda - The Circadian Code
BJ Fogg PhD -Tiny Habits: The Small Changes That Change Everything
Mel Robbins - The Five Second Rule